'StayStopped' Smoking:

"You started something that has changed my life for the better. It gets better each day that I don’t smoke, and it’s down to you giving me that start.  I stopped smoking on the 13th February at 1.40 pm and have not smoked since. In those immortal words of yours I’m a non smoker and will remain a non smoker for the rest of my life.
Many many thanks." Penny Cox a Rexam employee.

"I feel great! It is brilliant that I have my life back and I will remain a non-smoker now for the rest of my life.  A few people at work are asking me where I went to help me stop smoking and I have been giving them your details".
Regards, Ian May’ 07

“ I stopped smoking on the afternoon of October 16th 2003. What a great birthday present to myself.”  Gary Challenger

“When I look back now, I can’t believe I used to smoke as much as I did, what a waste! I can’t actually say that I enjoyed smoking so it was a great pleasure and a relief when I stopped”

Having smoked 40 plus for over 20 years I was a walking disaster. When I was diagnosed with emphysema I knew it was now or never. I wanted to be fit to look after my son.I contacted Defining Moments through my workplace, they were brilliant. Their professionalism and support allowed me to quit once and for all"!  Mr RC from Bedford 2003

"My Girlfriend and I came over from the US just for the ‘StayStopped’ smoking programme.  We flew in on the Tuesday … saw Yvonne on the Wednesday and flew back on the Thursday.  Neither of us even think of a cigarette … it’s almost as if we never even smoked.  It was well worth the trip and the money we save from not smoking has paid for so many special things in life.  Thank Yvonne and Defining Moments!" Tony M writing from America.

'StaySlim' Weight loss:

“My name is Billy Weston, and I'm a police officer from the Met. I'd been overweight for 20 years. At 360 lbs., I'd reached a point of desperation. I'm amazed by how easy the 'StaySlim’ system made my weight loss, because I'd tried a multitude of diets that didn't work. 

I took off a total of 170 lbs!  The 'StaySlim’ programme put me back in control. I know my weight loss will last. If I can do it, anyone can!” John Preston 2005

"Every programme I was on failed to do one thing ... change my relationship with food! The 'StaySlim’ system has done that for me. I lost 95lbs and 15 inches in 16 months with Defining Moments.  My doctor is so impressed, he’s recommended Defining Moments to some of his other patients. Jeremy Fuller

"I lost an amazing 4 inches from my waist and I didn’t deprive myself! My blood pressure was normal for the first time in my life. My cholesterol was down from 230 to 150. ‘TheStaySlim’ system put me back in control of my life. I have more energy and can do things I couldn’t do before.

"When I was overweight, my life was a mess. Every day I would think about how stressful my life had become and wonder how much more weight the next month would bring. Thanks to Defining Moments, I turned my life around and lost 50 lbs. in 5 months! Defining Moments ‘StaySlim’ system is the best thing I’ve ever done for myself. I have less stress and I’m happy and optimistic.

'StayFree' Fears and Phobias:

"I was depressed, miserable and embarrassed. I always felt self-conscious, like I wasn’t good enough for anybody. I did the things typical people do. I was tired when I got home, but I was so stressed I could barely relax. I noticed changes right away. I slept better that night.  My friends and family saw positive changes right away and are absolutely astonished with the results. People tell me I look better than ever.  I have taken back control of my life and live life to the full.  It’s fab!" Annie Knight 2005

"During my first session I immediately began to feel more positive.  Before this I was not confident that I could make the changes I wanted to make. My skin looks better, I can breathe easier and feel more content.  I learnt to be more confident with my friends at work and that I can make positive decisions believing that I can continue to help others and feel good about it. A Big thank you". Joan 2006

"My fear of flying had lasted 20years and within 2 sessions at Defining Moments I had book a flight to Australia to see my daughter for the first time since she'd moved 8years ago!  Even though i felt good about going I was still suprised at how much I actuall loved flying!  I thought it might be a bit tough but it wasn't.  How much time I have wasted in the past ... but not any more, i fly regularly now and enjoy every moment of it.  This has changed my whole families life. Thank you." Doreen 2003

"My daughters fear of spiders was increasing to the point where she was even sleeping in our bed every night.  We were all tired and fractous and used Defining Moments as a real last hope.  If only we had gone to see them first we could have stopped all the bad tempered and emotional feeling we all had towards each other.  Vicky hasn't wanted to sleep in our bed since the first appointment, and after just 3 sessions she has no fear about anything that crawls!  We all feel the freedom you have instilled within our daughter.  We can't thank you enough!" Sussie

“My fear of motorway driving was increasing and was going to lose my job! Within a few minutes of being with Yvonne I felt my fears draining away and a week later I was back driving anywhere.  I even got my promotion! Thanks." Name Withheld Jan 2007

'StayFree' Effective Thinking:

"I have had a very good month since last speaking to you and haven't had any feelings of hopelessness & despair.  I have finally decided to embrace who I am instead of fighting it and it is quite liberating!" Jane