What is a trance?
A trance is an altered state of consciousness that most people slip in and out of all the time – for example, when we’re so engrossed in a film that we forget where you are, or when we drive down the motorway for 20 miles without being conscious of driving the car.

Will I tell you something I don’t want you to know while I’m in trance.
No! Most of the time you’d remain silent during a trance but even if you do speak, you’d never say anything you didn’t want anyone to know.

Will you have control of my mind?
No! Hypnotherapy, contrary to popular belief, is all about you having more control of your own mind. The hypnotherapist is simply the catalyst for you to reorganise your thoughts, behaviours and beliefs in a more positive way.

Can anyone be hypnotised?
Yes, if you want to be hypnotised you can be. However, there are different depths of trance and these vary from person to person and also from session to session.